Meditation
“Meditation is offering your genuine presence to yourself in every moment.”
Thich Nhat Hanh
Meditation Courses & Workshops
To begin to meditate is to look into our lives with interest and kindness and discover how to be wakeful and free.
Have you always wanted to establish a sustained meditation practice?
In my courses and workshops I offer the guidance and structure - where you can practice, ask questions, and learn techniques - to help begin or deepen your meditation practice.
Meditation Practice Workshop
Runs over a 4 week period, two hours a week, group setting online or in person
The Meditation Practice course is designed as an exploration of meditation as well as a way of establishing a personal daily practice. Having a structured way of approaching a seated practice as well as developing a habitual space helps embed the practice in our busy lives. Being able to come and sit in a group practice as well as learn and share experiences is a proven way of beginning a new practice or deepening or grounding your existing practice. Laura's experience with meditation, reiki and sound therapy makes this a truly special programme.
Looking for corporate or small group private sessions?
If you are looking for a private session catered to your company, family or friends, then reach out to explore a private setting workshop. My private guided meditation and sound bath sessions include verbal cues to help you dive deep into a meditative experience, as well as sound bowl healing and breathing techniques.
Sessions are approximately 30- 40 mins depending on the size of group, and can be done in person or online.
Please email Coachingnbylauracarr@gmail.com for your personalized session
“I had the pleasure of attending Laura’s meditation workshop, it was a great experience that allowed me to explore meditation deeper. I loved Laura’s passion and genuine care towards her students, I felt she explained the various steps in a simple, straightforward way and gave us plenty of time and space to develop our practice. Laura has such a gentle, loving presence which shines through in her teaching."
— Kirsty